Which principle is central to Brief Therapy?

Which principle is central to Brief Therapy?

• A. Time-limited goals
• B. Long-term goal setting
• C. Focus on unconscious processes
• D. Strict therapist-led sessions

Answer: (A)

Brief Therapy centers on creating change within a limited number of sessions by setting time-limited, concrete goals and working toward them with practical steps. This focus on short-horizon objectives is what distinguishes it from approaches that emphasize long-term planning or deep exploration of unconscious processes. It also emphasizes collaboration with the client rather than a strictly therapist-led agenda, making the process active and goal-driven within the restricted timeframe.

Brief Therapy centers on creating change within a limited number of sessions by setting time-limited, concrete goals and working toward them with practical steps. This focus on short-horizon objectives is what distinguishes it from approaches that emphasize long-term planning or deep exploration of unconscious processes. It also emphasizes collaboration with the client rather than a strictly therapist-led agenda, making the process active and goal-driven within the restricted timeframe.